Not at all! Yoga is for everyone, regardless of your current flexibility. With regular practice, you'll notice improvements in your flexibility and even your tightest muscles will begin to relax. All it takes is patience and consistency.

At Trinitytreeyoga, we pride ourselves on creating a welcoming and supportive environment. Our small class sizes foster a sense of community, and our expert guidance ensures you get the personalized attention you need to grow and enjoy your practice.

Trinitytreeyoga is nestled in the grounds of the owner's property. You can find our address on the 'I want to start yoga' page or call us at 07415507266 for directions. Parking is available and ample for the studio's capacity. Please park considerately to maximize space.

We provide all the essentials, including mats, blocks, belts, bolsters, and blankets. However, you're welcome to bring your own equipment if you prefer. Bringing a blanket is optional but not necessary.

Absolutely! Yoga is adaptable for all abilities and can aid in rehabilitation for old injuries. For new injuries, it's important to be cautious and follow modifications provided. Always inform us about any injuries so we can guide you safely. Remember, yoga should never hurt—listen to your body.

A healthy diet and regular Yoga practise will help stimulate weight loss & tone muscles. Some types of yoga are designed to build heat and keep up the heart rate throughout the class. If you’re looking for an aerobic workout, then look at any class under Energising as these might be the class for you, if looking for a more considered type of yoga, then look at classes under Calming as they might will better suited. Visit our classes page.

Trinitytreestudio has a small changing space and toilet. Cold water is provided for all of our classes. When we hold workshops, water and hot drinks are always provided.

If you are less than 15 weeks pregnant we recommend that you take time to adjust the exciting changes happening to your body. From 15 weeks plus we would be delighted to welcome you at our Pregnancy yoga classes. Even if you have never done yoga before pregnancy yoga is suitable for a beginner.

To truly get the best yoga for you as a mum to be or new mum you will need a qualified pre/postnatal yoga guide. Mum2B yoga classes under Trinitytreeyoga was created to offer you that. The teaching is of the highest calibre, and I am here to share my own personal pre/postnatal yoga learning and practice with you and help you to understand how you can use the ancient yoga system to help support you in birth. But its not just about the teaching its also the supportive, fun, student community we are looking to grow.

Our classes will show you how to modify your existing practice and add in particular sequences that are helpful for your baby’s positioning and for birth itself. As pregnancy progresses it is a good idea to listen to your body and adapt your practice so you are working safely. You can also make your practice stronger, as suits you. Just come along and chat it through.

The first 6 weeks is adjusting to a new life being part of yours. We very much welcome you and your baby to our Mummy&Me postnatal course after this precious period. You can then connect with other mothers who are going through the same experiences as you and do a form of exercise with your baby beside your side and involved.

Trinitytreeyoga takes all of its students security and privacy extremely seriously. To ensure that only autorised users can access the online classes it is requirement to register. This provides additional security measures and provides security,

Not much, ideally a yoga mat or carpet/soft surface, a device computer, laptop or Smart phone with video and audio capability. Some space to able to lift arms and legs. You will be asked to share your video and audio to make the class interactive and to participate with others and of course, to be able to interact with te teacher and vice versa.