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Rest and Renew
Hello Friends, As someone who sees themselves as an introvert, I can find myself struggling from time to time with social fatigue and...
Lauretta Furlonger
Jun 92 min read
Unlock Headache Relief: Essential Yoga Poses you Should Master
Dear Friend, Headaches can be a common yet debilitating experience that many people face in their daily lives. Whether they stem from...
Lauretta Furlonger
May 304 min read
Be Hamstrong not Hamstrung
Hi Friend, Before I tried yoga for the first time, I was resistant to doing it because I was so inflexible. The thought of an entire...
Lauretta Furlonger
May 12 min read
Finding your way back to the mat. How to rekindle your passion for yoga.
I have a confession. I'm not feeling overly passionate about yoga right now. I don't know about you, but through my 20 year journey with...
Lauretta Furlonger
Mar 103 min read
Building Healthy Habits
Hi Friend, It's not you, it's your brain. If you've ever felt like you've struggled to be consistent with a new routine, or have had a...
Lauretta Furlonger
Feb 82 min read
Alignment Vs Action Cues
Hi Friend, Action cues or alignment cues? Which is better? Well, hopefully you know me enough by now to know that I rarely teach in...
Lauretta Furlonger
Jun 3, 20242 min read
What brings you intention?
Happy Friday... I mean Thursday! Its nearly time for the weekend and then before you know, its trying to get motivated back into a...
Lauretta Furlonger
Mar 14, 20242 min read
What is Advanced anyway?
Hi Friend, When you think of someone who is "advanced" at yoga, do you see yourself in that image? What comes to your mind? Someone who...
Lauretta Furlonger
Sep 19, 20232 min read
The Parable of the Mexican Fisherman
An American investment banker was at the small pier of a small Mexican coastal village when a small boat with one fisherman docked....
Lauretta Furlonger
May 30, 20232 min read
How you bend may be killing your lower back!
How many times do you bend in a day? I would have a guess that its quite a bit, housekeeping, grabbing your bags to go to work, picking...
Lauretta Furlonger
Mar 11, 20237 min read
Out with the old!
When you feel tired and stressed, a lack of exercise and topped with poor food choices over the festive period, we can feel like we need...
Lauretta Furlonger
Jan 12, 20233 min read
Lauretta Furlonger
Apr 12, 20220 min read
Tell me more ...about Virabhadrasana
Have you ever wondered where the names for yoga postures came from? Why the shapes we make in class are called ‘tree’, ‘cobra’, ‘cat’ and...
Lauretta Furlonger
Aug 23, 20212 min read
Back to it..
Back pain is one of the most common reasons why people are referred by their medical professional to try yoga. So this week I am going to...
Lauretta Furlonger
Jul 6, 20214 min read
Bee it Friday
As its Friday, I thought I would end this weeks series on Pranayama and its impact on our mental health and wellbeing, with the Bee...
Lauretta Furlonger
May 14, 20212 min read
Cool and Soothe with Sitali
Sitali breath is a cooling and soothing breath. When practicing this breath you can cool the body, induce muscular relaxation and reduce...
Lauretta Furlonger
May 13, 20212 min read
Don't blame it on the sunshine, blame it on the moonlight..
When we feel overstimulated or in a stressed state we can sometimes feel the heat building in the body. This pranayama focuses on...
Lauretta Furlonger
May 12, 20212 min read
Let the breath come in!
Sometimes when we find ourselves sitting for prolonged periods of time, whether at a work station, driving a vehicle or sat down in front...
Lauretta Furlonger
May 11, 20212 min read
Its Monday !!!
For most of us its a return to the workplace or work space at home. Work is often a huge source of stress in our lives. Whether you're...
Lauretta Furlonger
May 10, 20212 min read
The Bees Knees
Our knees bear the brunt of the work when you’re moving or simply standing still. The knee often suffers because the three bones there –...
Lauretta Furlonger
Feb 10, 20214 min read
Find here more about Trinitytreeyoga yoga studio, our yoga classes. more information about the poses we teach, to develop a deeper understanding and lots more.
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